What You Need to Eat While Pregnant
Pregnancy is surely a tricky time in life. This applies to both the man and the woman. If you have learnt of your pregnancy recently you need to have certain factors in mind. Knowing the exact date of conception might be tough, but it is something you need to be aware of. You can use a conception calendar to help you know when you conceived. Knowing the conception date is of particular importance because it gives you an idea of which trimester you are in. With this in mind, you can start making the right choices about what you need to eat while pregnant. Here are a few things you need to eat while pregnant.
Eat Fish at Least Two Times a Week
It could be that you are not a huge fish fan. However, you probably have a favorite. Whether it is Nile perch, Tilapia or Salmon these kinds of seafood, are rich in omega-3. During pregnancy one must take a lot of omega-3 in their food especially EPA and DHA. These help your baby to develop a healthy brain and good eyes.
Include Folic Acid in Your Diet
It is also important to have folic acid in your diet. This substance helps in production of blood cells and also helps lower chance of birth defects. This acid is critical for anybody trying to have a baby or for pregnant women up to week 12 of the pregnancy. This is another reason for having your conception dates clear.
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If you want to provide for the growing fetus adequately, you should always eat properly. The growing fetus requires a good amount of calcium and proteins. Dairy products are usually excellent sources of calcium and proteins. These types of products contain the highest quality of protein called casein which is an incredible source of protein for the fetus. In addition to this, dairy products are also responsible for providing the fetus with calcium needs. Dairy products are also great sources of zinc, magnesium, phosphorous and vitamin b. Most expectant mothers prefer taking yoghurt as compared to other dairy products. This is due to its high protein and calcium content as well as probiotics which are good at reducing pregnancy complications.
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The reason behind this is because they have very high nutrient content. They contain a lot of vitamins and minerals which are crucial for the fetus. Moreover, eggs contain a lot of proteins. Eggs can be called brain foods because of its role in brain development. Eggs contain choline which is usually necessary for the development of the brain. According to research, neural tube defects can occur if you lack choline in your diet. Poor brain development might occur due to the lack of this essential element.